Each person operates or lives within their cell in the matrix game. We are also operating in the collective matrix but we do have our cells of existence. We are our self and we are creating from that specific flexible sense of self. We have our energy fields around our physical bodies. If your self or your cell is one of low self-esteem or a weak sense of self you; tend to want to be like others around you. You tend to not trust yourself and will need others to validate you. It would help if you had role models to show you how to be you—not understanding that you are unique and cannot be like others. You need to be authentic to your purpose or your specific flavor of purpose or purposes and not feed from other people’s purposes. Self-development begins with you going within yourself and enquiring within yourself to discover first who you are now, who you want to be, and how you can be that version of who you desire to be. So you are left with the action or the doing. Most humans get tripped when it comes to the doing and the consistency of the doing. The 3rd-dimensional realm is very dense and everything materializes slower here than in the 4th dimension and high. The idea is that a person needs to fuel and boost up their energy to raise their frequency to get a push of enthusiasm, thrill, and excitement as Abram Hicks says, ‘get into your vortex’, that space of lightheartedness, happiness, and joy. See and feel that thing that you desire. See and feel the having of the money and all the freedom that it brings. See and feel how easy it is to attract that money or a new job or new loving partner or lover. See the money in your life adding that value and that expansion. Having all that you desire is an expansion of you. You need to expand energetically opening yourself to that which you desire. And it can or may come in any way as the spirit is not limited. Do not think too much about how it will come or appear in your life. Remember life is a fairytale a story. So make your story very enjoyable.
If you have blocks or limiting beliefs then it means that there is a part of you that feels unsafe to expand and manifest that thing you desire. Expansion is growth it means that you will need to feel safe and ready to have that money you desire and that huge mansion or that loving wealthy husband. See the idea is that every experience including negative and confusing experiences never gets forgotten. If you heard years ago or witnessed years ago that for example that rich people are diabolic then you may hold a fear of becoming wealthy due to the belief that becoming wealthy means that you may become evil. Or you may be fearful of losing your current friends and family because you know that you will be different from your broke friends and family. Or you may feel that they will demand money from you since you will be wealthy. So those beliefs or fears may block the money from manifesting and showing up in your reality.
Fear is a strong energy and we are normally operating from fear or love and joy. When you take time to evaluate your feelings you realize it is fear you feeling. You can change the fear to a feeling of confidence that you are safe no matter what happens. It takes a few minutes to change fear to confidence. The feeling of fear is based on the unknown, not knowing what will happen but if you understand that nothing can hurt you you gain confidence and you can conquer fear. So if you focus on how you feel each day and each moment of the day you will get to understand your core frequency and also accept that you can change your emotions. All emotions are valid but not all manifest constructive empowering experiences in your life. You need to embrace and feel each emotion but opt for more empowering emotions.
Allow each emotion and accept that some days you may not be experiencing high-flying emotions because we are humans and we are supposed to experience all types of emotions. The days your emotions are high appreciate them and feel deeper into the high frequencies of joy bliss contentment or happiness with deep gratitude and appreciation. On your lower energy days, ask yourself what is triggering the low feelings. If you need to talk to someone about how you feel, you may reach out to someone you trust to help unpack your emotions and the reasons why you feeling upset, angry, frustrated, or full of anxiety. The idea is to acknowledge the low-frequency feelings and then release them for high-frequency feelings. Talking through your emotions is good to feel and understand them in a more subject manner. If you feel like crying, you should feel safe enough to release those emotions in the form of tears. Tears are a way our bodies release the emotions or energy that has been building up within our bodies. At times we need to let go of emotions that are not currently adding value to our bodies. That is why water therapy in the form of taking a long refreshing shower or bath may soothe and cleanse us from heavy toxic emotions.
Affirmations are meant to reprogram your mind. Your subconsciousness is a recording mechanism as it records all our experiences that trigger emotions within us . All the recordings or memories of our life experience assist with us making decisions on how we need to respond to certain circumstances in our daily lives. This becomes challenging due to you responding to failure as you originally responded . This simply means that you will respond to failure according to the first time you ever experienced or assumed you failed in any thing.
If the response was very negative you will have a similar response to failure until you change that response consciously . By consciously recognizing that you need to change that response to failure; you will be able to change your response to make it a more positive and empowering response . This is how people get over fear of failure .
Engaging in affirmations or inner talk help to give us new beliefs about yourself and life in general that serve us better . The mind is programmed by repetition that is why we affirm the same affirmations to ourselves to change our current beliefs. The trick is to keep your affirmations in the current tense because the subconscious mind only operates in the now . It does not recognize between today now, yesterday and tomorrow . The subconscious mind operates in the forever now timeline
Your sense of self and affirmations Inner talk are linked to inner talking or self talk or inner chatter as commonly known . Our sense of self is influenced by all our experiences in life and if your experiences have not been empowering and uplifting then your sense of self and what you can achieve in life will be able to achieve anything .We constantly learning by exposing ourselves to information . Information is key to personal empowerment. There is no good or bad information as it is all assumptions or perceptions . You will have to engage in the information and use your intuition or wisdom to decipher if it is information that can be accepted as your assumptions or perceptions . These perceptions and assumptions will become your truth depending how you relate to them.
Affirmations are information about ourselves and the world. When you desire to change your life , you need to immerse or expose yourself to information that will change your life . Affirmations are spells as words are spells. Spells when used in the right way may influence your life. The spells or words of affirmations influence or reprogram your subconscious mind and those new assumptions begin to allow your world to be changed The trick of affirmations believing and owning the words of your affirmation . There is emotions or feelings in your words and that means that the emotions in your affirmations are able to influence your manifestations.
Frequency and words
Frequency is linked to teachings about manifestation as everything is frequency or vibration . All is vibrating at a specific frequency. The general understanding is that words have frequency as they have emotion attached to them . Frequency is energy and basically words are linked to energy. The higher frequency or emotion of positive uplifting affirmations will make you feel good, powerful , a blessing in your life. Affirmations are your beliefs as the affirmations plant seeds into your subconscious and conscious mind and records seeds or words and they become your core beliefs or assumptions . The subconscious mind does not care or recognize between truth and something which is false as it is purely a recording mechanism . Neville Goddard goes as far as saying that the true God is the human imagination. Neville Goddard says in his beautiful melodic (almost singing) voice: “God in you is your own wonderful human imagination.” or mind.
Belief is based on experience so your subconscious mind will bring circumstances , people and situations that will bring what you desire into your reality which equates to experience . All good is all the good that you believe in . All bad is that which you believe is bad. There is no one truth but only what you subjectively deem to be true .
This is so as we all individually see the world and life differently . We have our own assumptions regards to what is true and this truth can change whenever our perceptions change according to our belief at any given moment. So affirmations are words or spells you repeat to yourself aloud or silently within your mind . The words or spells affect your subconscious mind as it becomes your divine truth or assumptions . Neville Goddard says that assumptions are those things that create our reality . I can imagine that at the beginning the assumption that the sky is blue created a blue sky in our collective reality. It is interesting to wonder why we all agree collectively that the sky is blue and not pink? We are all different in perceptions and assumptions yet we all collectively agree that the sky is blue . Why is this so? However that is for another day’s discussion .
Creating your best life is a lifestyle as you need everyday to be excited about your life as it is now and the fact that you creating your best life each day by choosing to make the needed choices to think more positively about your personal experiences . Being a creator is not about complaining about what you don’t have now. It is about being excited about all your chances and possibilities of getting that new high paying job, the new big house your manifesting and all the wonderful things that you desiring and creating . You create what you believe and if you believe you can have that new big mansion or that beautiful car then you can have it.
We are all rushing through life so we do not notice how we react to life. Most of us, if not all of us have no idea who we are and how we react to life. We always blame conditions or people around us on how we react to life. We blame our parents for creating all our problems and when we grow up we find other people to blame for all our misfortunes. We refuse to take responsibility of our own experiences.
When you stop and take time to look within ourselves and to really examine who you are and what you all about. Well all spirit, energy experiencing a physical existence. We are very sensitive beings, sensitive to energy. This makes us sensitive to every living and on living thing. Actually we have a limited perception about what is living and dead. Everything is living and vibrating as everything is energy.
How do you react to the world if you don’t know who you are? You react with fear, confusion and anger. You look around not understanding and blaming others for your misfortunes. You don’t know how to play the game of life so you fail in life. We have religion which is used to give us identification and a sense of direction. However some of us do not have the direction of religion to teach us about who we are. The human spiritual growth is not limited to religion because we are spirit and spirit is beyond the physical world.
There is the continuous curiosity within each one of us, asking who am I and what is my purpose? Why was I born into this life time? So many questions yet most of us do not explorer these questions. By knowing what or who you are and what is your purpose you will react to life in a positive way. By positive I mean a way that is not uncomfortable and is fruitful to you and others around you. Reacting with love no matter whatever addresses you. In other words the circumstances or conditions that you experience should not affect who you are. They give it fancy titles like EQ Emotional Intelligence. This EQ is spiritual as you grow your EQ even though you cannot see it , it is part of you. It grows resulting from the fact that you understand that you more than your body and mind.
A major component of EQ are:
1. Self-awareness. The ability to recognize an emotion as it “happens” is the key to your EQ. Developing self-awareness requires tuning in to your true feelings. If you evaluate your emotions, you can manage them. The major elements of self-awareness are:
Emotional awareness. Your ability to recognize your own emotions and their effects.
Self-confidence. Sureness about your self-worth and capabilities.
2. Self-regulation. You often have little control over when you experience emotions. You can, however, have some say in how long an emotion will last by using a number of techniques to alleviate negative emotions such as anger, anxiety or depression. A few of these techniques include recasting a situation in a more positive light, taking a long walk and meditation or prayer. Self-regulation involves
Self-control. Managing disruptive impulses.
Trustworthiness. Maintaining standards of honesty and integrity.
Conscientiousness. Taking responsibility for your own performance.
Adaptability. Handling change with flexibility.
Innovation. Being open to new ideas.
How you react to life is how you react to people, circumstances, situations and all beings including all life. This is inclusive to all animals and plant life. It is a reflection of who you are and what you beliefs are. It is your emotions, thoughts and actions. We have the opportunity to develop ourselves and develop our EQ to become in control of our emotions and thoughts. Therefore resulting to enjoying our lives. As life is meant for enjoyment. This objective of enjoyment has been turned upside down. Now life is about ego about material success. You will definitely not achieve any success if you don’t know how to react to life. Your emotions and thoughts will rule you. This material success is temporal as you continue wanting more cars, more houses more career success, more ego satisfying success.
As you breathe in and out unconsciously you don’t realize the importance of your breath. That this miraculous mechanical system that keeps us rooted to life has a spiritual value as well. Breathing does not only keep your lungs working, your heart and brain functioning. It also keeps you connected to consciousness, roots you to this physical dimension keeping you close to the heavenly reality. That is why calm deep breathing calms, clears and focuses your mind. It has healing properties.
Most of the time we live our lives going on with our daily activities without pausing and putting any thought to what allows us to live and experience life in this physical world. The body is a marvelous system so magnificent and so amazing, fragile yet very strong. The gift of breath is just as amazing and magnificent as the body.
As I learn to be mindful of my breath, the more fascinated and in awe I become. I love the feeling of calmness and contentment that results from a session of mindful breathing meditation. Life becomes much brighter. My mind can function more clearly, the stress of the day falls away as I realize that my stress is self-created as all suffering is self-inflicted. The suffering is caused by labeling every situation, person or event. Everything has to be right or wrong, bad or good. So we create our own stress and suffering. We are constantly judging and separating.
We forget the miracles of life offered freely to us each day, every minute of each day. We are too busy competing with others and ourselves. Not enjoying each moment of each day. Looking forward to tomorrow and a perception that happiness, calmness is only possible if certain conditions or criteria are met. That we can only be happy if we earning a 6 figure salary, driving a special type of car or being married to a perfect man or women.
Mindful breathing leads to mindful living. Everything in your life will be appreciated much more with a feeling of awe and magnificence. You will develop a spirit of gratitude. This philosophy is found in the eastern spiritual practices were life is slowed down and really felt and appreciated. We can live our lives experiencing world peace as soon as we learn to experience inner peace and understanding. Next time take note of your breath and take note of the sweet air that passes through your nostrils. Feel the magnificent experience as the air is pulled into your body clearing your mind. As you breathe out, deeply experience that heavenly calmness and stillness. Experience how wonderful life really is.
Words have power. They have the power to create and to kill. The power we do not take notice of. We take our words very lightly. I remember being a teenager and constantly being picked on and told that I was fat and not pretty enough. Those words stuck with me and moulded how I felt about myself and others. This results in a poor self-imagine and low self-esteem. These situations lead me to attract very negative situations during my later years.
Listening now to self-help videos and teachings, the message is always the same, your words have power, and your thoughts create your reality. Imagine hearing negative things about yourself, they will end with you believing those unpleasant and true opinions or the beliefs others have about you. When actually people normally express how we see ourselves to others.
A simple scenario: You got up in the morning in a good mood, I mean a fantastic mood. Everything is going well for you that day. You may even get a salary increase or win the lottery. You just smile broadly. You get home that day and your daughter breaks an expensive valuable container or dish. You just look at her and smile and you say that it is okay. It would have been a different situation if you were having a very bad day and you were in a negative spirit.
Everybody is beautiful beyond their physical presence. Everybody is intelligent and creative because we are all part of the beautiful intelligent consciousness. This consciousness we call ‘God, source of all life.
We project how we feel about ourselves to others and that is sad if you have nothing positive to say about yourself. A person, who has only negative things to say to others and about others, has no positive things to say about him or herself. I experienced this personally within myself. You will actually feel emotionally and spiritual off. Due to the fact that as humans we are not only physical beings but also spiritual beings. We are all part of the divine consciousness. Being hurtful and uncaring to others is destructive to us and others.
Words and thoughts have the power to create worlds. This has been proven time and time again. There is an adage that says, when during the creation of the earth and universe. God says let there be light and there was light. There is no mention of God using building materials or anything physical, He only used words and emotions. These words and emotions created our world, our universe. We have a challenge because we don’t accept that our words also have power and can and will create circumstances and events in our lives.
Words of kindness builds and criticism does not build anything. Criticism breaks down and causes dis-ease or disease called ‘self-hate and hate of others’. Your intention always comes out with the words you choose to use, as words have emotion that results to an energy which could be positive or negative energy. That is why mantras and affirmations are so powerful spiritual tools.
Self-hate will lead to hating others. Everything begins within us as individuals. This is a little difficult to understand, however there have been so many spiritual teachers who have come to this physical place, we call earth to teach us about self-love and acceptance and unconditional love. We use words to communicate our emotions and feelings to others. All words are like building blocks and the emotions are the cement that binds them together. If we think about this in this way it makes sense. Emotions never lie even when someone is lying or trying to deceive others, their real intentions will show in their emotions and in their body language or their energy.
They say that words have power to draw us together or tear us apart. Yet we fail to understand the power of our words. The language of love begins in silence and is born in a gentle smile and a soft word of comfort and acceptance. We all do need this like the way we need the air we breathe and the water we drink. Let’s learn to be less critical of each other and more comforting, accepting and encouraging.
Let’s allow ourselves and others a chance to experience comfort and acceptance. If this is practiced in our homes, our workplaces, in our schools or places of learning, in our communities, in our countries and it will spread through the entire world. We as a world have expanded or progressed in our technology so much yet in love and acceptance we are failing.
We are currently living in a world of separatism, we move around with headsets on our heads, blocking everyone and everything out. We are afraid to connect. We are only concerned about ourselves. Nobody smiles and greets the other. We are all holding cell phones and iPod even in our homes, parenting has changed. Parents feed their children high technology instead a warm conversation. I am not against technology innovation; however I am all for the spiritual expansion and innovation of the human spirit. Our words and emotions are the way we communicate, and we should use these words and emotions to give and accept love and encourage each other.
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